There’s a moment in your journey when the world goes quiet……..and all you can hear is that small voice inside you whispering…. “You were made

I want to share something that’s been on my heart — especially for those of you who are working on your health, your fitness, and

Pumping up for Posing Practice  When you pump up for a show, you don’t want to pump up your quads, it will take away your

Practice like it’s the real thing. Show up like it already belongs to you.  Today, I stepped into a theater posing session—a full mock bodybuilding

I’m 61 years young… And as you all know, I was so blessed to earn my IFBB Pro Card last week. And guess what? I’m

I Did It — I’m Now an IFBB Pro at 61 Years Young! I still get chills writing this… At 61 years young, I officially

Valley of the Sun: The Next Step Toward My IFBB Pro Dream After winning the Overall at the Triple Dynasty, I knew there was no

Triple Dynasty: My Comeback Begins – Winning the Overall After Injury, Grit & an Unfinished Goal This year, I walked back onto the stage with

Prep update. Okay, here is a prep update for you all🤩. I got a Prep Coach, he is absolutely incredible. You won’t see much of