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Enjoy The Process

Enjoy the process Every single minute of the process, that’s where the magic is. A healthy lifestyle is never a destination, instead it’s a way

If You Want To TRANSFORM Your Body, Grab Those Weights

If you want to TRANSFORM your body, lifting weights will always be superior to cardio When you’re strength training, you’re not only burning body fat,

Do It Whether You Feel Like It Or Not

One of the most important crucial steps to reach your goals is consistency, but how do we stay consistent when we’re not motivated all the

Tracking Your Meals Is A Game Changer

Are you tracking your meals and taking them to go Tracking our meals and our drinks is not being obsessive, how can we possibly know

Show Up For Yourself Every Single Day

Show up for yourself every single day. Not for anyone else, for you and you alone. Do something everyday that gets you closer to where

Bodybuilding Was More Than Just A Sport, It Was Life Lessons

Body Building, more than just sport, it was a life lesson Bodybuilding & Powerlifting has changed every aspect of my life. It taught me important

You’re Never Too Old To Go For A Goal❤

Hi my beautiful friends❤ Just popping in to encourage you. Is it too late after 50 or 60 to get in amazing shape? Is it

You CAN Build A Badass Body Over 50

Let’s Build That Badass Body all you beautiful Women Over 50, let’s embrace STRENGTH and Defy Ageing. Building a Bad-Ass Body Over 50: The Mindset

This Was Such An Amazing Show! (Wings of Strength 2021)

Just remembering this show today…….. It was such an amazing show and I have worked so incredibly hard on something that I wanted so incredibly

Do Something Hard Today

Do something hard today. Something that challenges you. Something “hard” for you can totally be different than something that’s hard for someone else, but it

DITCH the Scale👍

Ditch the scale!! It’s not a means for measuring your progress. 👉The 1st pic of me, 26 years old and a 100lbs, a scrawny little

Set A HUGE Goal

Set a HUGE goal, something that challenges you, something a little scary, something that takes you out of your comfort zone, that causes you to

I’m A Warrior

I am a Warrior… Let’s ALL be warriors. Are there things that you need to overcome? Injuries, life circumstances, disease and illness, divorce, life changes

Get Lifting Ladies, It Will Change Your Entire Life

When we’re training and lifting weights, we soon start to feel our outer strength increase and then, one day, we pick up those weights and

Soooo, how do you stay motivated?😀

It’s a new week. What happened last week, what happened over the weekend, what happened last month, it’s all gone. Every day can be a

Earned

“EARNED not GIVEN💪 I love that😍. It can’t be bought, it can’t be borrowed, it can’t be inherited, it can’t be loaned, it can’t be

Does God Answer Prayers?

Does God answer prayers……………………. every single day he does. Last week I had a horrible doctor’s appointment with my Sports Physician and another MRI with

Depression Has A Hard Time Hitting A Moving Target

Depression Has A Hard Time Hitting A Moving Target. Depression, it robs you, it robs your life, it steals your soul (mind and emotions), it

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