Me at 57……………………..

No matter what age, with the proper training and meal plan, results can be achieved!

Real FITNESS for REAL women with PROVEN RESULTS is what I achieve.

Many women over 50 become depressed, they withdraw and stop doing the things that they love. What we did (how we trained and ate) when were younger no longer works BUT that doesn’t mean we can’t get incredible physiques. You CAN have the tight toned physique of a 30 year old.

Strength training, a proper program for your body and your body type can mean the entire difference from a lonely withdrawn life to an energized, exhilarating life full of fun and adventure..

You CAN reverse the clock, defy gravity, sculpt beautiful lean sexy muscle, tighten and tone that creeping skin, reverse aging, feel like yourself again and take back your life.

Do not think for a minute that you can’t have it all back. The 50’s are the new 30’s when you’re training and fueling your body properly. Lift your glutes, sculpt that core, fill the creeping skin with beautiful lean muscle, strut around and rock those sleeveless little tops, reduce back and bra fat, torch those bat wings and burn that extra body fat that’s leaving your listless and hopeless.

I’m a Result Driven Lifestyle and Fitness Coach for Women Over 50. I help Women get their BODY and their LIFE back after 50.

You’re ONE step away from FEELING and LOOKING incredible. Let me help you reverse that clock, build a beautiful healthy physique, teach you how and what to eat for pre, during and post menopause and let’s start taking back your life today. Please email or call me anytime because your life and body is waiting, Kimmie xoxo