Are you tracking your meals and taking them to go

Tracking our meals and our drinks is not being obsessive, how can we possibly know If we’re meeting our nutrition goals if we’re not writing it down.

Tracking our meals is a game changer If you want to see changes in your physique and your health, you need to see where you’re at in with your meals, that’s about 85% of your progress.

When we write our meals/beverages down, we see actually where we’re at, how many calories we ate, what our macros are.

You can track them in an app or a notebook

Make sure you start tracking today

If you bite it, write it.

If you nibble it, scribble it.

If you drink it, ink it.

If you snack it, track it.

If you sneak it, leak it.

If you hog it, log it.

If you lick it, Bic it!

If you indulge it, divulge it.

If you steal it, reveal it.

If you imbibe it, inscribe it!

If it goes in your smacker, it goes in your tracker!

Grab your pencil before your utensil!

And take them to go……..