Show up for yourself every single day.

Not for anyone else, for you and you alone.

Do something everyday that gets you closer to where you want to be, small daily steps.

Then after you accomplish that step, big or small, that “win” for the day, take a few minutes to celebrate it.

Be proud of yourself, compliment yourself, sit with yourself for a moment and really absorb it. Make it known to yourself that you did it, “you” did it. You actually did what you said you were going to do. Give yourself credit for each daily “win”, big or small.

When we can acknowledge those small daily achievements, we begin to build momentum, when momentum gets going, you my friend will become unstoppable.

One day at a time.

You got this.

Coach Kim