Non-scale victories, they’re the best!

It’s not just the weight on the scale that determines your progress, there’s so many other ways to monitor your progress.

When you begin your fitness journey, you’re creating new habits, setting new personal records, beginning to strength train regularly, performing your cardio regularly, those are all non-scale victories, make sure you take time to celebrate them

I think this video below will help you. I’m always here if you need help.

1st video……Walking and talking about (non scale victories) Non scale victories, things you accomplish (personal records you make, new habits you create, progress that has nothing to do with the weight on the scale). .

2nd video….my 3 non scale victories I did over the weekend that had nothing to do with the weight on the scale. Take time to celebrate your non-scale victories, they’re the best!