I am a Warrior…

Let’s ALL be warriors.

Are there things that you need to overcome? Injuries, life circumstances, disease and illness, divorce, life changes or just because your body doesn’t seem to respond anymore?

That’s when we practice and master the art of “Resilience” “

When I was 30 I was diagnosed with arthritis in my C5, bone spurs T1 – T7and no cartilage L4 L5 (degenerative disk disease). I went on to compete in figure, women’s body building and competitive power lifting

I was able to keep myself strong with healthy meals and focused training, positive thinking, a never give up attitude and gratefulness.

In my 40’s I went blind in my right eye due to uveitis, but I have a left one so I’m good.

In my 50’s I fell off a mountain hiking and had a horrible sprain in my left arm for 12 weeks as I was training for the Senior Olympics in Power lifting. It healed and I went on to take home the Gold Medal.

Then at 57, after competing in the Wings of Strength in Women’s Bodybuilding, taking 1st place or overall and qualifying for Nationals to go after my Pro card, I tore my rotator cuff right in the middle of prep.

But we heal, we come back stronger, physically and mentally if we choose to keep the right mindset.  And here I am again, prepping to go back on stage and to encourage women to never give up on something they can’t go a day without thinking about.

Life happens, it doesn’t mean we give up life goes on. Strength is not only muscular strength, strength is inner as well

We don’t give up around here

Let’s ALL be WARRIORS

If you need help getting started, please reach out to me because I am the type of woman that will never give up, not on myself and not on you either

Have a super amazing warriors,  message me anytime about my online coaching programs, one hour video consultations or private one on one training in Gilbert, Arizona in