Different Foot positions train different parts of our muscles💪😀 If you want to start working on that beautiful side sweep of the quad, here’s a great one above to start with😀🦵.
Kim Pro Trainer
KIM'S BLOG
Let’s Build That Outer Sweep of Our Quads!
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Welcome to my blog! I'm Kim Thorne, a 60-year-young fitness enthusiasts, Personal Trainer and Online Transformation Coach dedicated to empowering Women Over 50 to reach their FULL potential. As a former Competitive Bodybuilder, National Ranked Powerlifter and the Gold Medal Winner of the 2016 Arizona Senior Olympics in Powerlifting, I believe we can achieve any goal we set our mind to, at any age. I have been in the Fitness Industry for the past 30 years and I help Women Over 50 completely Transform their bodies and Get Their Bodies Back After 50.